NRY Surf Bodyweight Program

Get your body in shape to shred so you can maximise your time in the water, and avoid injury

What you'll get:

  • Weekly workouts and mobility sessions
  • Daily challenges and exercises
  • 5 Minute fixes to get on top of niggles
  • Facebook members only group to ask questions and brag
  • Lifetime access to the program and mobile app
  • Face to face value of well over $2000 (but with the anytime access to support!)

 

Sandon Whittaker (Pro)

After 5 weeks of this training I have noticed big improvements on flexibility and strength, also have noticed surfing improvements such as bigger airs and stronger turns.