NOT REALLY YOGA
FOR RUNNERS
Train at home
The Not Really platform contains hours of video, with everything you need to be a better runner. Choose to do a 5 minute session, or any of our longer classes. Improve your running at your convenience, without the need to cherry pick therapies at the cost of time and money.
YOUR LIVE-IN COACH
Your Not Really Yoga Journey begins with me personally walking you through how to use the system so you can be a better runner. You will have ongoing access to me, and the community in a private facebook group. I'm always only 1 message away!
IMAGINE HITTING THE LAST LEG OF YOUR RUN FEELING STRONGER, FASTER...
...and less like you were dying a painful, legs flailing feet pounding death.
Every Runner wants this.
You may have tried running coaching, hiring a personal trainer, physical therapy, massage, or fallen down the rabbit hole of googling solutions.
It's not your fault that none of these things have worked.
The problem is, none of the solutions you have tried, integrate with one another to ensure all the components that need to be addressed are, and if you have tried EVERYTHING, then the time commitment becomes way too much, leaving little room for the thing you actually want...
TO RUN!!
Introducing Not Really Yoga
These are the reasons I created Not Really Yoga. NOT REALLY YOGA is the worlds only integrated system to address exactly what runners need, to run better, in one revolutionary solution that can be done in as little as 5 minutes per day.
In fact, many members have found that incorporating theses revolutionary exercises into their day, in as little as 5 minutes, have seen immediate improvements in their running.
CLICK HERE TO JOIN NOW!!
"I used to have a running coach that used to tell me to stop running with my feet crossing. I could never do it! Since doing the program I watched a video my husband took of me in my race last week -I was doing itā€¦and I wasnā€™t even trying!! Thanks Glenn :)"
Sally Davidson
Running Mum
Good running is knowing what to do and being able to do it.
We can’t force running techniques on a body that doesn’t want to go in the places we want it to. The NRY reduces tightness and compensation patterns by releasing the areas that are commonly overworked in runners, and strengthening the areas that need to work more, then allowing the brain and body to incorporate this into movement patterns that result in better running technique.
As an Exercise Physiologist I have worked with a large range of athletes, from those strapping on a pair of runners for the first time, to world champions and record breakers. This system comprises everything that these people wish they had known, before travelling to visit me in my clinic, often suffering with years of plateaus and pain.
The Not Really Yoga system
Release
Using massage balls we first look to release areas of tightness at the muscle insertion, before following up with super targeted specialised stretching techniques
Activate
Range of Motion is only good if you can use it. After releasing tighter areas, we then activate opposing muscle groups so the body can use the new range of motion
Integrate
Stretching and strengthening only improve running technique if your brain understands it. We use neural priming techniques to ensure our work actually makes lasting change, and improves our running.
"Glenn's knowledge and expertise is first class and would benefit anyone from a weekend warrior to an elite athlete."
Jon Albon
World Champ Spartan Race, SkyRunning
When you become a Not Really Yoga member you will have access to;
- A 4 week program where I will personally guide you through how to use the NRY system to improve your running. Weekly tutorials and workshops, plus running technique coaching.
- Access to the members only facebook group where you can ask questions and join in discussions on how to better your running
- Direct access to me to ask questions and drop the google habit of uneducated answers
- 20 minute classes based around the things runners need
- 5 minutes fixes to address your specific problems
- Specialised warm up and cool down sessions
- And much more!
CLICK THE BUTTON BELOW TO JOIN NOW!!
