NOT REALLY YOGA FOR RUNNERS
The ONLY integrated system for improving performance and reducing injury
Your NOT REALLY YOGA ONLINE access includes;
- 20 minute classes based around common performance and injury issues
- "5 minute fix" sessions to address specific problem areas, such as 5 minute hip, knees, lower back and other areas.
- Access to a private facebook group to answer your questions and get support (Value $444; usually only available with yearly memberships to the NRY Virtual Studio)
- Weekly tutorials around technique and additional strength training and running drills
- Expert advice on hand to answer your questions
- BONUS For a limited time, get access to my Run 555 program at no extra cost. Previously $175 on it's own it teaches you how to run 5km, 5% faster in 5 weeks.
FAQ
How long is the membership?
As long as you like. You will be billed monthly and can cancel anytime.
What happens after the 30 day intro?
You will be granted access to the full membership platform containing an even greater array of classes and content to keep you progressing on your journey to better movement and performance. Content is regularly updated, and available as long as you stay a member. The first 30 days is designed to get you comfortable with the system, and ensuring you aren't overwhelmed with what to do when you reach the full site.
Will I still be able to ask questions and get advice after the 30 days?
Of course. A big drawcard of this platform is the opportunity to get my advice at any time you need, without the expense and time commitment of trying to see me face to face.
Do I need to be bendy to do this?
Not at all. The classes cater to all levels. If anything, those with the most issues and least bendiness will probably see the greatest results from the programs
