FAQ

How long is the membership?

As long as you like. You will be billed monthly and can cancel anytime.

 Do I need to be bendy to do this?

Not at all. The classes cater to all levels. If anything, those with the most issues and least bendiness will probably see the greatest results from the programs

Can I do this by myself!?

The classes are delivered through easy to understand video instructionals. To make it even easier to make sure you are doing the right things unsupervised at home, you will also have the opportunity to take part in regular tutorials and workshops, plus ask questions and even submit video for feedback in our members section if you would like to. Plus, not only will you have me on hand to ask any questions, there are also detailed tutorials on techniques within the classes themselves. I even create specific classes in the membership platform at my members requests. It's like having me live with you without the need to feed me, entertain me and pay me my going rate! (however feel free to feed me entertain me and send tips)

I’m already flexible enough/too tight/a special case

Whether you are a bendy dancer that needs better control of their muscles, or a tight rock that needs help putting on their undies, NRY can benefit you. The system has not only helped athletes and people with injury, but chronic conditions such as MS and other stuff that my work doesn’t usually get associated with. If you can move, you can benefit from NRY.

How long do I need to commit to this?

Members have found great benefit from doing as little as 5 minutes a day. My recommendation however, is to pick one of the 20 minute classes to focus on, and do this at least once a week, then spend at least 5 minutes a day working on the things that have come up for you. My personal practice is 20 minutes a day plus a couple of 5 minute fixes during the day, but I made it up, have seen the power it has, so already have a pretty solid buy in!

What if it’s not for me?

It is. But if you find your priorities change, you can cancel membership at any time through the site itself.

How long will it take to work?

I have had messages from members in as little as 2 days saying that there back pain was gone. But this is a hard one to answer. Certainly, you will be creating change as soon as you start. How long it will take before it has an impact that you can personally see depends on too many things to give a blanket answer.

What if I need to cancel?

Cancellations can be done simply from within your account or by emailing me at [email protected]