NOT REALLY YOGA ONLINE
The ONLY integrated system for improving performance and reducing injury
Your NOT REALLY YOGA ONLINE access includes;
- 20 minute classes based around common performance and injury issues
- "5 minute fix" sessions to address specific problem areas, such as 5 minute hip, shoulder, lower back and other areas.
- Access to a private facebook group to answer your questions and get support
- Weekly tutorials around technique and additional strength training
- Expert advice on hand to answer your questions
- BONUS Not Really Yoga Approach to Deeper Squats
- BONUS Bulletproof shoulders
******PLUS******
As part of your first 30 days I will personally guide you through your journey through this revolutionary system. You will learn how to to use this revolutionary training system to improve performance and prevent injury, based on the common issues I see in my clinical practice.
After your first 30 days you will continue to receive the continual updates to the membership site and will be armed with all the knowledge need to not only make the most of your NOT REALLY YOGA membership, but navigate the confusing myths and misconceptions around fitness and rehab, and have the tools to perform stronger and prevent injury.
FAQ
How long is the membership?
As long as you like. You will be billed monthly and can cancel anytime.
What happens after the 30 day intro?
You will be granted access to the full membership platform containing an even greater array of classes and content to keep you progressing on your journey to better movement and performance. Content is regularly updated, and available as long as you stay a member. The first 30 days is designed to get you comfortable with the system, and ensuring you aren't overwhelmed with what to do when you reach the full site.
Will I still be able to ask questions and get advice after the 30 days?
Of course. A big drawcard of this platform is the opportunity to get my advice at any time you need, without the expense and time commitment of trying to see me face to face.
Do I need to be bendy to do this?
Not at all. The classes cater to all levels. If anything, those with the most issues and least bendiness will probably see the greatest results from the programs
